Resources

 

Thich Nhat Hanh: The Miracle of Mindfulness, Beacon, 1976

Thich Nhat Hanh: The Miracle of Mindfulness, Beacon, 1976

Paul Gilbert and Choden: Mindful Compassion, Constable, 2013

Paul Gilbert and Choden: Mindful Compassion, Constable, 2013

Jon Kabat Zinn: Wherever you go, there you are: mindfulness meditation in everyday life, Hyperion, 1994

Jon Kabat Zinn: Wherever you go, there you are: mindfulness meditation in
everyday life, Hyperion, 1994

Rob Nairn: Diamond Mind – psychology of meditation, Kairon, 1998

 

Tara Brach: Radical Acceptance, Rider, 2003

Tara Brach: Radical Acceptance, Rider, 2003

The Mindful Path to Self-Compassion, by Christopher K Germer

“Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain

Self Compassion, Kristin Neff Phd

Wisdom and Compassion in Psychotherapy, by C. Germer & R. Siefel

Loving Kindness, The Revolutionary Art of Happiness, Sharon Salzberg

Why our brains are wired to connect, Mathew D. Lieberman