What is MSC?

  • MSC is an evidence-based 8-week training programme for the general population.
  • MSC specifically aims to cultivate self-compassion
  • MSC is a mindfulness-based compassion training.
  • MSC teaches participants the core principles and practices to begin to treat themselves with kindness during moments of suffering.
Full details on Mindful Self Compassion can be found here.
Audio Recordings for Mindfullness Self Compassion can be found here.