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ia2ps – increased access 2 psychological support is a Mindful and Compassion Based Mental Health Charity located in the Stewartry, Dumfries & Galloway.

We deliver a range of therapeutic interventions that use the following clinical modalities:

  • Cognitive Behavioural Therapy
  • Mindfulness Based Cognitive Therapy
  • Compassion Focused Therapy
  • Solution Focused Therapy
  • Integrative Counselling
  • Transactional Analysis
  • Coaching and Mentoring

We have provided support to individuals/groups throughout Scotland although we primarily work within Dumfries and Galloway. The work that we do is mainly project based which has allowed us to provide therapeutic interventions using 1:1, Groups, Skype and on a Residential Basis.

Our clients are referred to us from organisations that are located in the public, private and voluntary sectors of the Community. We work with individuals on a 1:1, couples, family and group basis. Clients tend to come to us with anxiety related conditions that may include:
Psychological Trauma, Post traumatic Stress Disorder, Depression, Low Mood, Obsessive Compulsive Disorders, Borderline Personality Disorder, Bipolar, Addiction, Abuse.

Increasingly our Charity is using Mindful and Compassion based interventions to support the anxiety related conditions we have already mentioned as a means of helping recovery and building personal resilience.

Mindfulness Based Living Retreat

Fast Track Counselling